How Reflexology Can Help You Relieve Stress
Reflexology, also called soft zone therapy, involves the application of pressure to certain points on your hands and toes without the application of oil or lotion. You are able to locate these reflex points by placing your fingertips directly on them and moving them in a circular movement in a rhythmic pattern. This may be performed at home and works for both acute and chronic ailments. You can also purchase reflexology charts that list the names and numbers of all of the different reflex points along with what they are used for. They're also written up in very detailed descriptions that you may read over again and make your own decisions about what it means.
Reflexology relieves various conditions including acute pain and tension, such as headaches, neck, back, shoulder, and a number of other areas. It relieves chronic pain and tension like lower spine, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and a lot more. Reflexology has been proven to help reduce tension and anxiety, which causes many health issues. It's a holistic treatment approach that balances the body to promote overall health and well-being.
The American Reflexology Certification Board offers testing for those who wish to become certified. They'll test both your knowledge of reflexology and how your hands and feet work. They will also test your understanding of reflexology theories and how they apply to healing. Once you've passed the test, you can legally practice reflexology in many states as long as you do not attempt to perform the massage on yourself or others without getting the proper training.
Reflexology works on the assumption that the feet correspond to corresponding organs throughout the nervous system. When you massage the feet you're stimulating the related nerves by applying pressure. This pressure sends signals to the corresponding organs and helps them to work properly. If you're feeling stressed or uncomfortable, reflexology can help relieve those feelings by relaxing the muscles around the toes, relieving the stress, and activating the related organs, thus helping them function better.
When you start reflexology treatments, you will start with a thorough exam to determine where exactly the problem lies. You will then be shown a set of reflexology reflex points, or reflex areas, depending on which type of reflexology you're performing. These reflex areas will target different areas of the nervous system. You'll be shown how to locate the reflex areas on a chart, and then each point will be treated individually letting you treat the nerves in accordance with their respective needs.
A significant benefit of reflexology is that there is constant blood circulation throughout the entire massage session. This permits the body to receive optimal amounts of oxygen and nutrients during the massage therapy session. Since the body is receiving optimum levels of nutrients and oxygen, it is in turn able to heal itself more quickly. The increased blood flow is what actually initiates the healing process of the body. This is the reason why a lot of people state that the massage that starts with a Reflexology massage helps them experience better overall health than they would from using over-the-counter medications or other treatment modalities. Many doctors, however, caution against reflexology and urge instead that patients receive medical care for their pain because of ongoing underlying medical issues.
Throughout a reflexology session, you'll be positioned in a chair so that your feet are placed on the floor. Then, the reflexologist will start to apply pressure on the various reflex areas on your toes. Even though it may initially seem somewhat painful to move the limbs during the massage, you'll find that the movements of your limbs aren't as uncomfortable as you might imagine. What you feel on the surface may be discomforting for you, but it's the circulation of blood that offers the comfort.
Reflexology is used by a number of individuals both as a means of relaxation and a method to boost overall health. Though 출장안마 there might be some discomfort associated with applying pressure to reflex areas in your body, this sort of treatment does not result in any lasting pain. Because of this, a lot of people utilize Reflexology as a way of relieving stress and tension and as a means of reducing the signs of several kinds of disorders, including muscular pain, anxiety, migraines, chronic pain and more.